3rd Trimester strength pregnancy program to be done at home.
2 Strength sessions per week focusing on preparing your body for birth and motherhood.
Includes mobility to prepare pelvis for birth
‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
Safe for any pre-pregnancy fitness level
Equipment Needed: (Links to purchase on Takealot included in PDF)
KettleBellDumbbellGlute BandsLong Resistance BandBox or StepSmall pilates ballBig Swiss Ball
