Fit For Two | Gym Edition – 3rd Trimester

Product description

• 3rd Trimester strength pregnancy program to be done in a gym setting. 
• 2 Strength sessions per week focusing on preparing your body for birth and motherhood. 
• Includes mobility to prepare pelvis for birth 
• ‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
• Safe for any pre-pregnancy fitness level 
• Equipment Needed: Gym should have majority if not all equipment. Equipment you may need to purchase includes: Glute Bands & Long Resistance Bands