Vayden championed my strength training and rehab step by step. His expertise, precision and dedication turned what felt like a set back into a comeback. Not only did he guide me back stronger but he also helped keep me consistently injury-free since then. His work isn't just about rehabilitation - it's transformative.

Signing up with T33M and Mom.Me Movement for my postpartum rehab was the best decision I made. Tam made my journey back to exercise not only achievable but fun.

I am a raving fan and here is why - I am fitter, stronger and feeling better than I did in my 40's. The exercise routines and personal care challenge me, keep me in the game and motivate me to do more. The programs fit my busy schedule which includes regular travel. The trainers are knowledgeable, interested and invested into my progress.

Personalised and focused functional training sessions with Fritz is the catalyst to physical wellbeing. No two sessions are the same - always fun, always beneficial. Would highly recommend.

Since beginning my running journey in 2020, I've built up to consistently running 40-50km a week in the mountains - maintaining strength, mobility and injury resilience thanks to targeted conditioning with Vayden at T33M. His personalised programming and focus on performance have been instrumental in my progress allowing me to train hard, recover well and keep pushing my limits.

My body tells me after 9 months of strength and resistance training that I built new muscle. And my muscles act as my internal pharmacy reducing inflammation and promoting healing. I feel alive and healthier. The team at T33M are not just trainers - they are game changers. Their expertise and motivation made a huge difference in my results. Thank you for pushing me to reach my goals!