2nd Trimester strength pregnancy program to be done in a gym.
2 Strength sessions per week focusing on preparing your body for birth and motherhood.
Includes mobility to prepare pelvis for birth
‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
Safe for any pre-pregnancy fitness level
Most equipment gyms will have - these might need to be purchased extra (Links to purchase on Takealot included in PDF)
Glute BandsLong Resistance BandSmall pilates ball
