Safe, progressive core rehabilitation programs designed to bridge the gap between directly post birth and starting to exercise again.
Focuses on building a proper foundation to rehabilitate your entire core after birth, starting with addressing your breathing pattern.
Perfectly safe to start from week 1 after birth
8 week program for Vaginal birth, 12 week program for C-section birth BUT BOTH included in PDF as birth is unpredictable and you never know what is going to happen.
Addresses Diastasis Recti
Includes scar desensitisation and mobilisation to properly heal your C-section scar.
‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during the postpartum period.
